Cardio Core Session
(Work Time 21 minutes)
Alternating cardio & core / stability exercises for aerobic capacity and strength!
- Circuit:
- 30s per exercise | 5s change over
- Straight Leg Raises
- High Knee Hops / Sprint
- Reverse Curls
- Butt Kick Flicks / Sprint
- Side Plank Leg Lifts (Right & Left)
- Star Jumps
- Tricep Press Up to Superman
- Burpees
- High Plank to Squat
- Bunny Hop to Spring / Tuck
- Rest 60s | 3 - 5 Sets
