Cardio Core Session

(Work Time 21 minutes)

Alternating cardio & core / stability exercises for aerobic capacity and strength!

  • Circuit:
  • 30s per exercise | 5s change over
  • Straight Leg Raises
  • High Knee Hops / Sprint
  • Reverse Curls
  • Butt Kick Flicks / Sprint
  • Side Plank Leg Lifts (Right & Left)
  • Star Jumps
  • Tricep Press Up to Superman
  • Burpees
  • High Plank to Squat
  • Bunny Hop to Spring / Tuck
  • Rest 60s | 3 - 5 Sets
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