ATP Correction: Tension Release
Releasing tension in muscles is KEY in order to allow…
ATP Correction: Mobility
Mobility is to do with the freedom of movement between…
ATP Correction: Activation
A large part of postural dysfunction is lack of activation…
ATP Correction: Stability
Part of overcoming Anterior Pelvic Tilt is requiring that neutral…
ATP Correction: Strength Progression
To really encourage change in the body, we need to…
ATP Correction: Flexibility
Progressive flexibility exercises for TFL, Adductor, Piriformis & Hip Flexors…
