Daily follow along session breaking down and working on Technique, Flexibility & Strength for Turnout!
Introducing daily mobility & activation exercises; assessing current turnout; understanding how and where to turnout with practice drills.
Flexibility work for turnout and technique practice lifting legs.
Strength work for turnout, practice drills for springing off the floor.
Advanced flexibility for turnout, technique practice when changing legs.
Progressed strength work; technique practice drills introducing speed and power.
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