5 Day Crossover Challenge: Day Five
Working on finishing off movements, and staying crossed when changing direction… Also explain here how to progress flexibility exercises, and a strength progression from the Adductor Side Plank 💪
Hope the last five days have been helpful, apologies if I rabble on too much sometimes 😅 just want to make sure those all important technique points are making sense / taking hold!
Keep up with it, and I PROMISE that crossover will get easier and easier… As always let me know if you have any questions!
Fran x