5 Day Crossing Challenge: Day Two

Now we understand how and where to cross from, we’re moving on to crossing that front leg over whilst maintaining turnout!
Starting out with some mobility, activation & flexibility exercises, then strengthening that movement pattern both in body and brain 😊

    *Remember to complete tension release work from Day One before you start if needed!* 

    Key Points!

    • Leg has to stay OUT when we pull it across (if hip turns forward it'll go straight).
    • Mobilise and stretch glutes to allow for more range of motion.
    • Strengthen inner leg to make it easier to cross, and improve glute flexibility.
    • Keep rotation and crossover when lifting leg off the ground!
    • Think about keeping 'knee in line with belly button'.