5 Day Crossing Challenge: Day Four

Today we go through picking up behind & infront keep crossed over (especially when bringing back down!) and avoiding gappy knees as we change legs… Translating into some simple drills to carry over into dancing, and progressing our strength work!

    *Remember to complete tension release work from Day One before you start if needed!* 

    Key Points!

    • Putting our feet back DOWN crossed over, and well as when lifting.
    • Keep knee on centre line as we lift - especially when bending our knee up! (Not letting it bend out wide)
    • Hiding the gap as we bring legs from behind to in-front; keeping our movement along that 'X' line...
    • Keeping hips square and leg turned out as move forwards.
    • 'Move across / over along the diagonals... Not forwards!'