4 Patterning Drills For Twist Work!

If you struggle to connect brain to body, or move your legs as one when doing anything requiring a twist ‘in’ and ‘out’ from the hip, give these a go! They’ll help to pattern the technique you’re trying to drill in, and familiarise you with the sensations to look for when you’re dancing, along with how to initiate the movement.

Be sure to ease out with a little stretch after… If it’s not something you’ve done before you may experience soreness otherwise!