360 Hip HIIT
Here we work through strength in all ranges! Great for technique such as turnout and crossing, along with some power and lactate endurance work 💪
- Circuit | 3 Consecutive Sets
- 40s work time | 20s rest
- Lateral Lunge to Curtsey Lunge
- Jump Split Squat 20s each side
- Reverse Tabletop March w/ Extension
- Butterfly Bridge
- ~ Rest 2 Mins ~
- 60 - 90s AMRAP (As Many Reps As Possible!)
- 4 Squats (or pop squats) into Jump Lunge > Squat > Lunge
- 3 Sets | Rest 60s Between Each
