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Individual Programmes

Flexibility training geared specifically towards improving Extension and Backlift. Expert techniques for releasing muscle length Activation at end range to ensure maintenance¬† Full pattern strengthening to enable crossover into dancing…

Give your brain the information it needs to feel safe, and release range. Working through the sensory systems, this programme will pinpoint where information deficits lie. In doing so, optimum…

Flexibility training geared specifically towards improving Turnout and Crossing. Expert techniques for releasing muscle length Activation at end range to ensure maintenance¬† Full pattern strengthening to enable crossover into dancing…

Neural tension is most often mistaken for tightness, and responded to with stretching. Which will actually aggravate the symptoms rather than make them better! The neural release programme works with…

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