It’s important to understand, there is SO MUCH MORE to flexibility than stretching…
There are aspects involving your sensory systems & nervous system, as well as your muscles that dictate how ‘bendy’ you are!
Not to mention of course that being able to theoretically achieve a range of motion, is different to being able to use it in your movement!
In this masterclass I outline all of the major components that may be holding you back…
As well as go through the main areas of importance for us as Irish Dancers, and some drills for each!
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