Unlock Your Flexibility Potential!
£9.99
The Things You Don’t Know About Flexibility…
Being flexible is CRUCIAL as an Irish Dancer; technique, athleticism and staying injury free are all dependent on how freely your body can move.
If you’re in need of some insight into how to unlock your body, this masterclass is for you!
*FREE for VIP Members*
(If price doesn’t say zero make sure you’re logged in!)
Description
It’s important to understand, there is SO MUCH MORE to flexibility than stretching…
There are aspects involving your sensory systems & nervous system, as well as your muscles that dictate how ‘bendy’ you are!
Not to mention of course that being able to theoretically achieve a range of motion, is different to being able to use it in your movement!
In this masterclass I outline all of the major components that may be holding you back…
As well as go through the main areas of importance for us as Irish Dancers, and some drills for each!
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