Description
By the end of this session, you will understand how to prepare your brain for high pressure situations (such as a competition or big performance!) so that you can showcase the best version of yourself on stage.
I will teach you – in simple terms! – the neuroscience behind ‘mindset’ and how to use it to achieve the outcome you’re seeking. Knowing how your mind works is GAME CHANGING in every aspect; the principles learned can be applied not only to your mental state, but to improving technique, learning new skills, and mediating your mood on a daily basis.
This knowledge is the foundation of everything you need to achieve not only your goals as a dancer, but to accomplish ANYTHING you set out to in life.
Understanding what’s going on in the brain is also invaluable to parents & teachers in supporting dancers in the most effective way possible. Learn how to help them be in their right mind, and guide them through times of stress!
Reviews
There are no reviews yet.