5 Day Posture Challenge


Breathing, Carriage & Core Control

5 Day Challenge breaking down every component of posture as a dancer:

  • Activation
  • Technique
  • Integration

*FREE for VIP Members*

(If price doesn’t say zero make sure you’re logged in)


Posture is the foundational technique for us as Irish Dancers…

Without the proper facilitation of technique; it’s impossible to breath properly, maintain stillness, and activate properly through our core. The repercussions of which detriment both the look of our performance, and ability to progress!

So not only is it an aesthetic necessity; it also has a HUGE impact on our ability to perform athletically (stamina included) and with control.

Dedicate just 15 minutes a day for 5 days, to really embodying that perfect posture. Commit to engraining in the right patterns, and EVERYTHING about your dancing will improve; now and in the long term!




There are no reviews yet.

Be the first to review “5 Day Posture Challenge”

This site uses Akismet to reduce spam. Learn how your comment data is processed.