Masterclasses
Showing all 5 results
-
Integrating Athleticism Into Dance
£9.99Make Your Training COUNT!
All too often dancers will tell me they’ve been ‘working out’ but aren’t seeing the results they’d like…
It’s all down to not simply what you’re doing (though of course there are more effective training techniques than others!) but how you approach your training.
In this masterclass I will be teaching:
- Proper alignment and activation for maximum benefit
- How to perform different exercises in such a way that actually has an impact on your dancing
- When you should be utilising different conditioning principles, and how best to integrate them into your regime
I’ll also send you away with a few example segments so you can start implementing right away!
*FREE for VIP Members*
(If price doesn’t say zero make sure you’re logged in!)
-
Optimise Your Warm Up Masterclass
£9.99Tailor Your Warm Up To Bring Out Your Best!
When it comes to preparation, both physical AND mental; your warm up is a huge impacting factor…
There are a few definite DON’TS (that are still far too commonly done!) which I’ll explain in this masterclass ☝️
But more importantly, what to incorporate into your preparatory work to enhance your performance and aid continual progression!
*FREE for VIP Members*
(Access via VIP Dashboard)
-
Posture Alignment Masterclass
£9.99Fix Your Anterior Pelvic Tilt!
Fixing your postural alignment may not seem like the most important or exciting thing in the world… But it has a HUGE impact on your ability to perform and progress as a dancer!
If you think you may have ATP; if your bum sticks out / you have a curve in your low back, this masterclass will explain why it’s in your absolute best interest to counteract it, the impact it may be having on your dancing and movement patterns, and how to rectify it.
*FREE for VIP Members*
(Access via VIP Dashboard!)
-
Train Your Mind For Success!
£9.99Take CONTROL Of Your Mental Game
‘Mindset’ is all about conditioning your brain to believe what you want it to…
In this masterclass you will learn:
- What’s going on ‘up there’
- How to communicate with your mind to achieve the outcome you’re after
- Stress proof preparation for competition day!
*FREE for VIP Members*
(If price doesn’t say zero make sure you’re logged in!)
-
Unlock Your Flexibility Potential!
£9.99The Things You Don’t Know About Flexibility…
Being flexible is CRUCIAL as an Irish Dancer; technique, athleticism and staying injury free are all dependent on how freely your body can move.
If you’re in need of some insight into how to unlock your body, this masterclass is for you!
*FREE for VIP Members*
(If price doesn’t say zero make sure you’re logged in!)
