What Exactly Do We Mean By ‘Posture’? Well, we’re not simply referring to standing with your shoulders back and arms in! It’s how you hold yourself yes, but more importantly, it’s how you hold yourself in order to be able to make best use of your body. A steadfast torso not only makes you look strong

Importance behind mastering aforementioned techniques/ impact on vestibular; balance, swiftness, fast bodyweight distribution / agility, aesthetics, equilibrium and nervous system reaction (if unbalanced brain will shut off connection as will sense danger)

Keeping a poised and relaxed torso whilst dancing; channeling energy through core, engaging upper body just enough to maintain position and assist with direction of exertion (rather than being too tense and looking jerky/ feeling as though you’re fighting with yourself).

You may be wondering what breathing has to do with posture, or thinking ‘I already know how to breathe thanks!’, but breathing – moreover correct breathing – is a crucial component in building and maintaining that solid structure. Diaphragmatic Breathing V Chest Breathing This part is pretty self-explanatory. Diaphragmatic breathing is inhaling your air into