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Physical Optimisation

/ by Fran
Increasing body's capacity to accentuate technique.

Posture Introduction

/ by Fran
What Exactly Do We Mean By 'Posture'? Well, we're not simply referring to standing with your shoulders back and arms in! It's how you hold yourself yes, but more importantly, it's how you hold yourself in order to be able to make best use of your body. A steadfast torso not only makes you look strong

Stability

/ by Fran
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Carriage

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Breathing

/ by Fran
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