Overcome limitations unconsciously put in place by your brain as a result of sensory information inaccuracy; remedy lack of flexibility due to growth spurts, speed up recovery after injury, and repair your nervous system from fatigue.
Alleviate heaviness, pain and stiffness, as well as enhance recovery and flexibility, by targeting fascial tension points and soothing nerve endings.
Open out and activate the muscles responsible for rotation and stability of the hips; enabling full, easy and pain free movement.
Progressively increase range and control in the muscle groups required to achieve maximum extension both slowly and at speed.
Develop the flexibility and strength needed in your feet and ankles, to improve your point, and gain the ability to dance on the tips of your toes.
