Welcome to Phase Three of your Strength & Power Conditioning Training!
Now is the time to really increase that athletic ability…
Some of these exercises are very advanced! So if you feel unsteady, or not ready… Then make sure you’re not doing yourself a disservice by executing exercises without the proper form!
You’ll get far more out of the programme, and avoid patterning in bad movement habits, by only progressing from phase two once you’re sure your body is ready for it.
That being said… Let’s get going!
As before – be sure to download and print out your programme reference sheet from the course materials section at the top of this page (or the last topic in the ‘Get Started’ section) and mark down your reps each time you train in order to keep track on progress.
The impact you’ll feel in your dancing ability will be huge, I can’t WAIT for you to feel it…
Let me know how you get on!
Click to download: Warm Up & Cool Down Programme Reference & Tracking Sheet