Welcome to Phase Two of your Strength & Power Conditioning Training!
You should already be familiar with the structure of the programme; now time to build on the foundation we’ve laid down…
Progressing into more demanding strength & plyometric training, be sure to keep your mind on technique as always; focusing on quality of repetitions and form throughout!
Be sure to download and print out your programme reference sheet from the course materials section at the top of this page (or the last topic in the ‘Get Started’ section) and mark down your reps each time you train in order to keep track on progress.
Keep up the great work – here if you need me 🙂
Click to download: Warm Up & Cool Down Programme Reference & Tracking Sheet