28 Day Speed & Sharpness

Welcome to Speed and Sharpness Phase One!

This programme when done consistently, is designed to increase the speed with which you can contract your muscles and move your feet…

That means being able to cover bigger ranges of motion in the same time (so higher kicks, more dynamic jumps, and being able to whip up your cuts and back leg) as well improving your ability to stay on top of the music and never feeling like you can’t move fast enough!

Before you get going be sure to:

• Complete the ‘Before You Start’ section so you understand how to get the most out of the programme
• Plan Your Schedule
• Gather the tools necessary
• Make sure you understand how to do the exercises properly, so you can apply what you learn directly to your dancing!

The main thing to remember is to focus on form and quality of repetitions…

We’re working with the nervous system here, so it’s important to make sure you don’t hinder progress by making the intention you’re trying to get across anything less than crystal clear!

Enjoy the programme, and be sure to let me know how you get on!

Fran x