5 Day Posture Challenge

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Posture is the foundational technique for us as Irish Dancers…

Without the proper facilitation of technique; it’s impossible to breath properly, maintain stillness, and activate properly through our core. The repercussions of which detriment both the look of our performance, and ability to progress!

So not only is it an aesthetic necessity; it also has a HUGE impact on our ability to perform athletically (stamina included) and with control.

Dedicate just 15 minutes a day for 5 days, to really embodying that perfect posture. Commit to engraining in the right patterns, and EVERYTHING about your dancing will improve; now and in the long term!