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RECOVERY FLEXIBILITY FLOW

Follow Along Stretching Routine Designed Specifically To Counteract The Demands Of Irish Dancing. 

Make Perfect Stretching Easy!

  • Speed Up Recovery
  • Prevent Onset of Injury
  • Improve Performance

One of the biggest hurdles at which dancers fall, is not actively aiding their recovery! An easy way to fix this mistake and help to make sure your body doesn't get overworked and injured, is simply by stretching out thoroughly and effectively.

That means doing the most relevant stretches, with proper technique and form.

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