Posture is fundamental to us Irish Dancers; dedicate just 15…
Quick Mobility & Strength session for Carriage & Core!
Activation, strength & flexibility work, along with integration into full…
Add these exercises into your warm up regime to open…
Recovery promoting stretch!
Carriage & Core
Progressive Mobility & Flexibility
Foam Roller & Ball Release Areas
Breathing, Carriage & Core
Building postural and functional strength; resistance band ideally needed! Repeat…
Improve posture with a focus on alignment, along with Glute…
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