5 Day Posture Challenge
Posture is fundamental to us Irish Dancers; dedicate just 15…
Posture HIIT
Quick Mobility & Strength session for Carriage & Core!
Posture: Full Follow Along Session
Activation, strength & flexibility work, along with integration into full…
Posture Improving Warm Up!
Add these exercises into your warm up regime to open…
Posture: Ease Out (stretch)
Recovery promoting stretch!
Posture: Strength
Carriage & Core
Posture: Increase Range
Progressive Mobility & Flexibility
Posture Progression: Tension Release
Foam Roller & Ball Release Areas
Posture Progression: Activation & Mobility
Breathing, Carriage & Core
Full Body / Posture Strength Session
Building postural and functional strength; resistance band ideally needed! Repeat…
Prone Posture Strength
Improve posture with a focus on alignment, along with Glute…