28 Day Point Challenge
Build your arch, improve foot and ankle flexibility, and develop…
Point HIIT
Build strength in feet and develop a beautiful point with…
Placement Warm Up
Mobility & Activation for Turnout, Crossing & Point 🙅♀️ Prime…
High Toes & Point: Full Follow Along Session
Quite a long one… But once you know the exercises…
Point & Toe Height Strength HIIT
Quick little circuit you can do to improve foot strength…
High Toes: Tension Release
Areas to release for high toe range and strength! (Arches…
High Toes: Activation
Switching on Feet, Ankles & Glutes!
High Toes: Increase Range
Flexibility and Active Range for getting up on toes.
High Toes: Strength
Building ability to get up, stay up, and move on…
High Toes: Ease Out (Stretch)
Passive stretch for feet & low legs.
Point: Ease Out (Stretch)
Recovery stretch for arches & ankles.
Point: Strength
Arch development work and strength in point.
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