Build your arch, improve foot and ankle flexibility, and develop…

Build strength in feet and develop a beautiful point with…

Mobility & Activation for Turnout, Crossing & Point 🙅‍♀️ Prime…

Quite a long one… But once you know the exercises…

Quick little circuit you can do to improve foot strength…

Areas to release for high toe range and strength! (Arches…

Switching on Feet, Ankles & Glutes!

Flexibility and Active Range for getting up on toes.

Building ability to get up, stay up, and move on…

Passive stretch for feet & low legs.

Recovery stretch for arches & ankles.

Arch development work and strength in point.