Leg Lines HIIT

Conditioning work to help attain and maintain straight legs while…

Straight Legs: Ease Out (Stretch)

Recovery stretches for areas involved in straightening legs.

Straight Legs: Strength

Building strength to extend and ability to maintain while dancing!

Straight Legs: Increase Range

Flexibility work to help with straightening of knees.

Straight Legs: Activation

Switching on ability to maintain extension through body.

Straight Legs: Tension Release

Foam Rolling & Trigger Point areas to help extension through…