Leg Lines HIIT
Conditioning work to help attain and maintain straight legs while…
Straight Legs: Ease Out (Stretch)
Recovery stretches for areas involved in straightening legs.
Straight Legs: Strength
Building strength to extend and ability to maintain while dancing!
Straight Legs: Increase Range
Flexibility work to help with straightening of knees.
Straight Legs: Activation
Switching on ability to maintain extension through body.
Straight Legs: Tension Release
Foam Rolling & Trigger Point areas to help extension through…
