Improve Your Cross-Over In 5 Days!

Daily lessons to help build an understanding of how to…

Crossover HIIT

Activation, Mobility & Strength to help with crossing 🙅‍♀️

Placement Warm Up

Mobility & Activation for Turnout, Crossing & Point 🙅‍♀️ Prime…

Crossing: Full Follow Along Session

Flexibility & Conditioning work to help improve crossing; as well…

Crossing: Ease Out (Stretch)

Recovery stretch post crossing work.

Crossing: Strength

Developing strength to enter & move in a crossed body…

Crossing: Increase Range

Flexibility work to enable movement across the body through hips…

Crossing: Activation

Firing up the muscle groups necessary to move legs across…

Crossing: Tension Release

Key areas to release for making it easier to cross…

TOP