Daily lessons to help build an understanding of how to…

Activation, Mobility & Strength to help with crossing 🙅‍♀️

Mobility & Activation for Turnout, Crossing & Point 🙅‍♀️ Prime…

Flexibility & Conditioning work to help improve crossing; as well…

Recovery stretch post crossing work.

Developing strength to enter & move in a crossed body…

Flexibility work to enable movement across the body through hips…

Firing up the muscle groups necessary to move legs across…

Key areas to release for making it easier to cross…