Improve Your Cross-Over In 5 Days!
Daily lessons to help build an understanding of how to…
Crossover HIIT
Activation, Mobility & Strength to help with crossing 🙅♀️
Placement Warm Up
Mobility & Activation for Turnout, Crossing & Point 🙅♀️ Prime…
Crossing: Full Follow Along Session
Flexibility & Conditioning work to help improve crossing; as well…
Crossing: Ease Out (Stretch)
Recovery stretch post crossing work.
Crossing: Strength
Developing strength to enter & move in a crossed body…
Crossing: Increase Range
Flexibility work to enable movement across the body through hips…
Crossing: Activation
Firing up the muscle groups necessary to move legs across…
Crossing: Tension Release
Key areas to release for making it easier to cross…