If you are not currently enrolled and are interested in maximising your flexibility,  please visit the full Flexibility Solution page! Bundles and group purchase options available there.

£65

Sensory Fulfilment: BrainMap Your Body

Overcome limitations unconsciously put in place by your brain as a result of sensory information inaccuracy; remedy lack of flexibility due to growth spurts, speed up recovery after injury, and repair your nervous system from fatigue.

OPEN PROGRAMME

£35

Neural Tension Release

Alleviate heaviness, pain and stiffness, as well as enhance recovery and flexibility, by targeting fascial tension points and soothing nerve endings.

OPEN PROGRAMME

£47

Turnout and Crossing Flexibility

Open out and activate the muscles responsible for rotation and stability of the hips; enabling full, easy and pain free movement.

OPEN PROGRAMME

£47

Kicks and Backlift Flexibility

Progressively increase range and control in the muscle groups required to achieve maximum extension both slowly and at speed.

OPEN PROGRAMME

£47

High Toes and Point Flexibility

Develop the flexibility and strength needed in your feet and ankles, to improve your point, and gain the ability to dance on the tips of your toes.

OPEN PROGRAMME

280 POINTS EARNED ON COMPLETION!

28 Day Splits

If you're not sure where exactly your limitations lie, this programme will show you! By working progressively on both front and side splits, you will gain massive increases in flexibility and dramatically improve your ability to move dynamically with ease.

OPEN PROGRAMME


TOP