Welcome to Speed and Sharpness Phase One! This programme when done consistently, is designed to increase the speed with which you can contract your muscles and move your feet… That means being able to cover bigger ranges of motion in the same time (so higher kicks, more dynamic jumps, and being able to whip up
Cutting Out The Middle Man! The survival part of our brain is there for the sole purpose of keeping us out of harms way. It uses our sensory systems to gain information about our internal and external environments, in order to assess the level of our ‘safety’. When the information our unconscious brain receives makes