INTRODUCTORY $1 TRIAL
INTRODUCTORY $1 TRIAL
Full Access to my splits training programme for 7 DAYS for $1, no obligation.
This programme is 100% GUARANTEED to improve your flexibility. If you don't like it? You are free to cancel at any time within 7 days. If you love it as much as I hope you will, lifetime access is yours for just $28!
Neural Tension Release
Discover one of the biggest culprits for limiting your splits flexibility. Learn the areas to target, the techniques for maximum release, and how to develop a daily practice that will quite literally transform your ease of movement.
Not only will this component vastly increase your rate of progress, your dancing and other training will see massive benefit as well! Recovery will be faster, muscle soreness and stiffness eased, and risk of injury decreased.
50% of your flexibility is down to your nervous system; release tension, release range.
Progressive Flexibility Training
Split into two parts, this conditioning component of the programme focuses on actively increasing range of motion in all muscle groups required to achieve splits, and developing the strength necessary to control movement.
Improve flexibility safely and effectively, without resulting in lax joints, injury or loss of control.
The nature of the programme is progressive, meaning the body will need time to repair and adapt.
This routine gently takes you through a series of positions that will encourage recovery and prevent regression.
Focusing on breath throughout, this component of the programme works with both the muscles and the nervous system to ensure balanced is maintained and injury prevented.
Who Am I?
My 3 Step Formula To Flexibility
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How Does The Payment Process Work?
In order to enable the $1 trial, access to the course is via a membership registration set to two payments. If you sign up today a discount of $27 will be applied on your first payment, with the second and final payment automatically taken after 7 days if not cancelled. There is no recurring payment after this.
Do I Need Any Equipment?
The programme requires minimal equipment. The tension release protocol utilises a foam roller and trigger point ball (e.g. a Lacrosse ball) and all you need for the 3 programmes is either a yoga mat or somewhere comfortable to lay! A sliding disc can be used in one exercise, but this can easily be substituted for a piece of paper, or indeed done without any tool at all.
Is There An Age Limit?
There is no age limit for effectivity, however implementation requires the ability to understand and follow along with guided video instruction. Overseeing implementation may be advisable for younger dancers, just to ensure accurate technique and coherence.
Is The Programme Right For Me?
If your goal is to improve your splits flexibility, then yes this programme is right for you. The exercises will also help you tune into your body, and improve mind muscle connection. If ever anything doesn't feel right, or you're unsure if you're doing it correctly, I am here to assist every step of the way!
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