FORGOT YOUR DETAILS?

INTRODUCTORY $1 TRIAL

Full Access to my splits training programme for 7 DAYS for $1, no obligation

What's Included?

  • Neural Tension Release Protocol
  • 2-Part Progressive Flexibility Training
  • Recovery Flow
  • Follow Along Videos
  • Programme Printouts
  • 28 Day Structured Training Calendar
  • Weekly Planner Template
  • Access To Me To Help In Any Way I Can!

This programme is 100% GUARANTEED to improve your flexibility. If you don't like it? You are free to cancel at any time within 7 days. If you love it as much as I hope you will, lifetime access is yours for just $28! 

The Programme

Neural Tension Release

Discover one of the biggest culprits for limiting your splits flexibility. Learn the areas to target, the techniques for maximum release, and how to develop a daily practice that will quite literally transform your ease of movement.

Not only will this component vastly increase your rate of progress, your dancing and other training will see massive benefit as well! Recovery will be faster, muscle soreness and stiffness eased, and risk of injury decreased.   

50% of your flexibility is down to your nervous system; release tension, release range.  

Progressive Flexibility Training

Split into two parts, this conditioning component of the programme focuses on actively increasing range of motion in all muscle groups required to achieve splits, and developing the strength necessary to control movement.

  • Switch on and engage Glutes to stabilise hips and facilitate deep release.
  • Lengthen Hamstrings and Hips Flexors through inhibitory and reflex techniques; strengthen them at the end of their entire range to utilise and retain newly gained improvements.
  • Open out the entire groin area and develop the flexibility in Adductors neccessary to enable maximum range of motion with hip rotation (turnout!)

Improve flexibility safely and effectively, without resulting in lax joints, injury or loss of control.

Recovery Flow

The nature of the programme is progressive, meaning the body will need time to repair and adapt. 

This routine gently takes you through a series of positions that will encourage recovery and prevent regression.

Focusing on breath throughout, this component of the programme works with both the muscles and the nervous system to ensure balanced is maintained and injury prevented.  

Who Am I?

Hi!

 

If you don't know me... My name is Frances Dunne, and I am a professional dancer, trainer and coach.

 

I'm currently a Lead dancer in Michael Flatley's Lord of the Dance, and in my competitive career I won many majors (including the North American Nationals 3 times) rose to top 3 in the world for solo's, and hold over 25 world gold medals for team dancing! 

 

For over 10 years now, I've also worked in Strength and Conditioning, Mindset Coaching, and am an all round Expert in Irish Dance Development. I've worked with hundreds of dancers to break through their barriers, and harness their full potential as athletes and performers. 

 

Drawing from half a lifetime of experience and cultivating knoweldge, I've made it my mission to formulate effective and efficient systems; combining the most powerful training methods and my own tried and tested techniques; to help dancers continually progress. 

 

It's always been my passion to guide dancers towards achieving their goals, and I promise to do everything in my power to help you reach yours!

My 3 Step Formula To Flexibility

It's important to understand that Flexibility Training and Stretching are not the same thing, and trying to 'lengthen' muscles is not what improves our range of motion!

 

If we want to develop and retain flexiblity, our nervous systems have to allow it. That means that we need to communicate the message to our brains, not our body.

 

Step One:  Release Neural Tension

If neural tension is present, no amount of stretching is going to result in improved flexibility!

 

Step Two:  Actively Release Range

Through a combination of advanced flexibility techniques, muscles are triggered to relax and lengthen.

 

Step Three:  Strengthen

In order to retain new found range of motion, our muscles must be activated and engaged throughout the whole length. Without this, our nervous system will sense instability and pull back range as a protective measure.

Take A Peek Inside...

Common Questions

How Does The Payment Process Work?

In order to enable the $1 trial, access to the course is via a membership registration set to two payments. If you sign up today a discount of $27 will be applied on your first payment, with the second and final payment automatically taken after 7 days if not cancelled. There is no recurring payment after this.

Do I Need Any Equipment?

The programme requires minimal equipment. The tension release protocol utilises a foam roller and trigger point ball (e.g. a Lacrosse ball) and all you need for the 3 programmes is either a yoga mat or somewhere comfortable to lay! A sliding disc can be used in one exercise, but this can easily be substituted for a piece of paper, or indeed done without any tool at all.

Is There An Age Limit?

There is no age limit for effectivity, however implementation requires the ability to understand and follow along with guided video instruction. Overseeing implementation may be advisable for younger dancers, just to ensure accurate technique and coherence.

Is The Programme Right For Me?

If your goal is to improve your splits flexibility, then yes this programme is right for you. The exercises will also help you tune into your body, and improve mind muscle connection. If ever anything doesn't feel right, or you're unsure if you're doing it correctly, I am here to assist every step of the way!

Register New Account

Choose your membership level

Choose Your Payment Method

TOP